🔮 No matter your goals, Atomic Habits offers a proven framework for improving – every day.
An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth.
In the super clean and clear Talk, James (Clear) walks us through "how simple (not easy)" it is to change...
Understanding the benefits is one thing.
Understanding you don't have to climb Mount Everest but rather do small steps every day helps make this real ...
💡 10 Things ATOMIC HABITS will teach you!
1️⃣ Build a system for getting 1%
better every day.
2️⃣ Break your bad habits and
stick to good ones.
3️⃣ Avoid the common mistakes most people make when changing habits.
4️⃣ Overcome a lack of motivation
5️⃣ Develop a stronger identity
and believe in yourself.
6️⃣ Make time for new habits
(even when life gets crazy).
7️⃣ Design your environment
to make success easier.
8️⃣ Make tiny, easy changes that deliver big results.
9️⃣ Get back on track when you
get off course.
🔟 And most importantly, how to put these ideas into practice in real life.
James’ website (www.jamesclear.com) is full of interesting reviews on Books, podcasts, articles etc.. and even more information about forming new Habits!